Surprising Dangers of Sugar

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People do not see sugar as generally bad. In fact, people consider it as a reward or a treat. It is a principal ingredient in cakes, ice cream and other sweetened treats. But little do people know that there are dangers that lurk when consuming too much sugar. Aside from heightened blood sugar levels, weight […]

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Telling Signs Of Dehydration

Our bodies need water in order to function more efficiently. Dehydration may affect many of the functions which may in turn affect a person’s condition. The body usually provides certain signs when it is actually dehydrated. Here are some of the telling signs that people should watch out for. Thirst Thirst is a sure sign […]

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Foods That Fight Cholesterol

When it comes to healthy eating, people should always be aware of what the different food that they eat may contain. They should also know what the effects of certain foods can have on their general health. One of the concerns that most people have with their eating habits is their cholesterol level. Here are […]

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Fatty Foods That Help In Weight Loss

When people think about fatty foods, they usually associate it with getting fat. True enough fat can make people gain weight. But it is usually the wrong fats like Trans fats and saturated fats that cause havoc to your health and weight. But there are also healthy fats that do just the opposite- it might […]

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Easy To Follow Diet Tips

Many people would want to lose weight at one time or another. Dieting seems to be the preferred method by most people since it is also the most effective if followed all the way through. But it also takes a lot of discipline and resolve to stick to a particular diet for losing weight. Getting […]

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How Eating Oranges Can Benefit You

People consider fruits as healthy food. And some are considered healthier and more nutritious than others. People need not go for exotic fruits in order to take advantages of the many health benefits they provide. They only have to look at the common orange and the many health benefits eating them will provide. Here are […]

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The Truth About Eat One Banana A Day Diet

Japan has been crazy about these banana diets, so much so that grocery stores run out of bananas as early as noon. The premise is that you need to consume one (or more) banana and a glass of room-temperature water in the morning. You can eat anything for lunch and dinner, but not after 8:00 […]

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The Weight-to-Pant-Size Ratio How Much You Need to Lose

One motivation that gets people to lose weight is to be able to fit into the pants they could wear years ago. You see them at the bottom of your drawer and you can give it away for charity, but you still cling on to them in hopes that one day they would fit your […]

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Tips To Help You Stop That Soda Habit

Many people are quite addicted to drinking soda. This sweetened and fizzy beverage can be too irresistible for many people to avoid. And yet, savoring this sugary carbonated drink can easily lead to an addiction that can be quit hard to get rid of. But al is not lost and there is always that chance […]

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Lose Weight with Advice From Dr Oz

Losing weight is always a challenge for many people. It takes some discipline and motivation in order to achieve and do successfully. It also pays to have the help of people like Dr. Oz of that popular Dr. Oz Show. To those who are fans, Dr. Oz is popular for providing a wealth of healthy […]

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