My GSM

Japan has been crazy about these banana diets, so much so that grocery stores run out of bananas as early as noon. The premise is that you need to consume one (or more) banana and a glass of room-temperature water in the morning. You can eat anything for lunch and dinner, but not after 8:00 [...]

One motivation that gets people to lose weight is to be able to fit into the pants they could wear years ago. You see them at the bottom of your drawer and you can give it away for charity, but you still cling on to them in hopes that one day they would fit your [...]

Many people are quite addicted to drinking soda. This sweetened and fizzy beverage can be too irresistible for many people to avoid. And yet, savoring this sugary carbonated drink can easily lead to an addiction that can be quit hard to get rid of. But al is not lost and there is always that chance [...]

Losing weight is always a challenge for many people. It takes some discipline and motivation in order to achieve and do successfully. It also pays to have the help of people like Dr. Oz of that popular Dr. Oz Show. To those who are fans, Dr. Oz is popular for providing a wealth of healthy [...]

For many people with lots of pounds to lose, finding ways to lose the excess baggage can be a challenge. The more weight there is to lose, the harder is it for people to keep at it for long periods of time. There are actually many weight loss methods available. But not all may work [...]

Many people would want to lose weight at one time or another. Dieting seems to be the preferred method by most people since it is also the most effective if followed all the way through. But it also takes a lot of discipline and resolve to stick to a particular diet for losing weight. Getting [...]

People consider fruits as healthy food. And some are considered healthier and more nutritious than others. People need not go for exotic fruits in order to take advantages of the many health benefits they provide. They only have to look at the common orange and the many health benefits eating them will provide. Here are [...]

Like cars in need of gas, you need to take a good selection of supplements before hitting the gym to give your body that much-needed boost. There are various supplements available in the market. Some may try to impress you with the amount of ingredients, but what matters most is the quality of those components. [...]

Every fitness expert will tell you that the stomach is the hardest to slim down, but with proper exercise, dieting, and a whole lot of patience, you can achieve that six-pack you dream of. The key to getting rid of stomach fat is to lose fat, period. There is no way of targeting the fat [...]

When it comes to food and diet, most people usually follow what they thought is common knowledge. But the truth is, some of them can actually be just myths instead of being the actual facts. Here are some of the more common food and diet myths that people should be aware about. Myth 1: Low [...]